Reply To: How bad did I screw up?

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#87219

Rebecca
Member
Topics: 2
Replies: 6

Do you know, I think US food is higher in sugar than UK food. Over in the UK we get Green and Black’s 85% chocolate and it only has 13.8g of sugar in the whole of the 100g block. So you can have a couple of squares and hardly need to feel guilty at all as dark choc is a prebiotic (although obviously the caffeine is not recommended for candida so you should go easy on the strict part of the diet).

Also Able told me that Activia is high in sugar at 12.something grams per pot and yet over here in the UK it is only 6g per pot, making it one of the lowest sugar brands available… I think you may be getting a rough deal USA folk!