Reply To: Hight cholesterol and eggs or coconut oil.???

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alexparginos wrote: orka how do you eat your eggs? me too i eat 8-10 eggs a day, i do them scambled, is there a chance that they can go bad if they are fried? thanks!

Hi Alex,

Most often I eat them hard boiled, but I also make them scrambled or sunny side up if I am having my oat bran/buckwheat bread with them. Sometimes I mix them up with some chopped veggies and make it as an omlette. This tastes much better once you can add some kefir or yoghurt in the mix. If I have time, I make kind of a bake, mix eggs with veggies and bake it in the oven. Veggies that go well in omlette is spinach, spring onions, shredded zucchini, bell peppers and tomato (if you are having it, some members do, but it’s a risky food item). Veggies that go well in a bake is spinach, green beans, bell peppers, tomato (again risky food item), spring onions. You can play with spices such as basil, parsley etc. to make it taste a bit different each time you make it. Garlic can be added to the spinach one, even zucchini. So you get the idea.

I used to like eggs, but somehow got bored with them pretty quickly so then I started experimenting. It was a desperation but I managed to find few different ways of having them that made my life easier 🙂