Right guys so a small update in regards to progress. My die off symptoms have pretty much gone for now.
Diet is going okay, Im sticking to steamed veg and swede mash potato (boiled then mashed with olive oil). And having organic eggs and sometimes organic chicken for protein.
Even eating like this my stomach bloats up a lot by the end of the day, and my constipation at the point is usually fairly bad (not as bad as before I started this work).
I also throw in spoons of coconut oil around meal time. Am doing my bentonite once a week, suppliments Molybdeum, milk thistle and ashwagandha.
I dont really know how to feel. I always am always hungry and this hasnt got any easier. I crave junk food which I never craved before and being honest have opted for it on some days..
I find myself eating between 10 to 12 eggs a day sometimes, especially on a day if I am at work. I rely on the swede mash as a filler for my meals, and do wonder if this is the reason for my bloating up.
The veg (steamed or olive oil stir fried) just does nothing for my hunger.
Tiredness isnt too bad.
Just wondering your thoughts?