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Its one thing to know something is good for you, quite another to have the math done.
Ever hear of AGEs ?
Half way through the 7 minute vid, you get to hear the AGE numbers of some foods.Enjoy.
So you can’t eat vegetable oil anymore?
I think its just a matter of being extremely judicial with it,lol.
Prior to getting overgrowth, I used no over fat like veggie oil,so I dont miss it, but I cannot see how most people can live without it.
Imagine those that eat fried foods more than a few times a week…this vid really had me thinking about my past choices, and I think I understand why im in the position that im in
(14 years of bartending, I have made some questionable dietary choices lol)