Thank you Benc. Unfortunately I cannot even find Hemp seeds or Chia seeds in India. 🙁 In fact my diet is all the more restrictive because of this reason, most of the foods (and supplements)mentioned for the diet are not available here. I can include organic Flax seeds though, and also I found organic flax seed powder supplement in a store here, though I haven’t bought it as yet. Do you think I can include lentils and beans with very low GI in my diet? I have researched a little about GI of Indian foods and found that some of the lentils and beans have a GI of less than 30. Do you think I could safely include these in my diet for protein?