I started the diet with one week of detox. Eating vegetables the whole week and taking NAC.
The second week I started eating organic meat. Mostly chicken because I read that you should avoid red meat. I do eat other stuff but all recipes from Lisa richards book that are ok for the candida diet. I started taking probiotics too.
The third week I started taking the anti fungals. I take these at least two hours after taking the probiotics. I take Candida Support and Caprylic Acid.
Thanks!!!
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.
This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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