Reply To: Help- Candida diet and depression

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#98757

shell1226
Member
Topics: 8
Replies: 71

You poor baby. I agree with Raster, maybe you should take this in smaller steps. First off is the cigarettes. It’s a tough one, so focus on that one as it is killing you the quickest. You can do the others together..I did. I was already smoke free for 9 years, so I gave up yeast, sugar and caffeine all in one shot. If you find it unbearable, break it down into smaller steps.

If it was me, I would do it in this order.
First, smoking
Second, sugar and yeast
Third, caffeine

Good luck, hun. We are all rooting for you.

Rachelle