home › The Candida Forum › Candida Questions › Has anyone noticed any improvement with regular exercise? › Reply To: Has anyone noticed any improvement with regular exercise?
It depends on how serious your infestation is. If you have a minor infestation, you can do some exercise twice a week or so. Doing a lot of exercise can be too intensive for your body.
I feel that doing exercise twice a week is really the maximum, but doing some form of exercise seems to improve the healing process.