Nocure;44782 wrote: Ohh ok, yep i understand.. Ok well, I will keep going on it, I got discouraged earlier and thought about going to get maccas and having a few beers but then the sensible side took over. It’s rough eating vegetables etc every meal.
Can i quickly ask your recommendation on yogurt? Some places say yes, some say no as it still has sugar. I have a natural gluten free yogurt but i read it has 6 grams of sugar in it.. Should i eat this? I can’t seem to find one with 0 sugar, do they exist?
You’re right, this is hard, even rough. Eventually, when yeast dies down and your body systems start to heal it is MUCH easier to eat healthy.
To answer your question, can you find any UNSWEETENED yogurt where you live? You need that. If not, you may have to make it on your own. In addition, please ask ABLE for the forum diet, it will provide more specifics.