To clarify on able’s post; greek yogurt comes in different grades and quality. The cheap/lower quality brands may contain more sugar, upwards to 18-25g per serving. The more expensive/better brands contain less sugar; between 7-13g per serving.
All greek yogurt should contain live probiotic cultures which is beneficial to healing.
I thought that my local health food store sold 90%+ organic products, however they do not have organic greek yogurt! I was pretty bummed to learn this…thought it was organic all along! I would love to find a place that sells organic greek yogurt in my state but I think it doesn’t exist.