Reply To: grape seed oil, coconut flakes..

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Able900
Spectator
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weyn wrote: I’ve been looking around on the forum, but I’ve gotten mixed answers from previous discussions.. Are coconut flakes ok? I know that coconut is a test food, but does this refer to the whole, fresh coconuts, or to unsweetened coconut flakes?

“Real” coconut meat is fine for the diet after a few weeks. Of course, as with any other food, if you have a reaction to it you should avoid it.

And about grape seed oil: Is it ok? Can’t find anything about it on the lists. So I do mean grape seed oil and NOT grapefruit seed oil.

Why do you need grape seed oil?

Able