alexparginos wrote: Alright once a week for my tuna :), i will eliminate psylum cuz i dont feel it right in my body, but i take flaxseed meal with my oatbran. Is ground flaxseed a problem?
No, not if it helps you with constipation, in this case it should be alright.
the oatbran i use is from bobs redmill organic high fiber, is this a good choice?
and yes i will wait till my die off symptoms to pass so i can start the coconut oil and probiotics little by little.
And are you taking the type of Molybdenum I mentioned?