Reply To: Foods question

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Alright once a week for my tuna :), i will eliminate psylum cuz i dont feel it right in my body, but i take flaxseed meal with my oatbran. Is ground flaxseed a problem? the oatbran i use is from bobsredmill organic high fiber, is this a good choice? and yes i will wait till my die off symptoms to pass so i can start the coconut oil and probiotics little by little.