Unfortunately tdog, you should not have peanut butter whatsoever on the diet because if you do, you won’t get much better. It is very high in mold! An alternative would be fresh almond butter. If its the stuff thats been sitting in containers for a long time, it is too old for the diet.
Quinoa is also something you should not consume on the diet. A good alternative is buckwheat.
I would look no further than teff:
Do you have leaky gut tdog? Are you working out?