Is there anything I should really wait on? I mean, obviously I’m not going to take shots of maple syrup or go on a mango smoothie diet or something, but are there any whole-food items to avoid for a long time?
A lot of people are probably going to disagree me, but hell, that’s probably what keeps me hanging around.
Other than the obvious, I have to say fruit. A lot of former Candida sufferers want to start adding fruit as soon their symptoms disappear and the time comes for them to start introducing new foods. I think this is gambling with a dangerous possibility because fructose can be just as dangerous to a Candida overgrowth or even a maintenance protocol as sucrose is.
Personally, I’m eating fruit at this time, but only Granny Smith apples, pears, and occasionally, a handful of blueberries.
Now I’ll just sit back and wait for the disagreements to come … or, maybe I’ll be pleasantly surprised for a change.
Don’t be so paranoid. 😉
I agree, the only fruit I have are green granny smith and frozen berries in the past. The rest easily get moldy and are high in sugar.