Croc wrote: Thank you. Please forgive me, but I’m getting confused with such amounts of text at once.
Do you have any recommendations of green juices? Which vegetables would be the best? And do I have to use only green vegetables from the list? No garlic for instance?
That’s correct, garlic isn’t a ‘green’ vegetable, and it’s an antifungal which you don’t need during the cleanse. The vegetables below are acceptable for juicing or soups.
Sauerkraut fermented , vinegar free
Remember to drink “lots” of water throughout the day. You can also drink lemon water two or three times a day during the during the cleanse and up to a few weeks even if you change to the diet.
And extra virgin olive oil is mandatory. You can use extra virgin olive oil in your juice if you wish; but try to get up to 4 teaspoons a day. You can start the oil when you start the diet. No coconut oil during the cleanse.
Let me know if you have other questions.