Reply To: First day of diet. Questions please

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#114718

suffer-no-more
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mindphlux;53236 wrote: Do you have folliculitis as well? Or just normal acne? How long have you been on the diet?

I have non-normal acne (acne roseacea) and seborrheic dermatitis. I started the diet in Oct 2013, very strictly for about 1 month. Since then I have made sure that 90-100% of my diet is whole foods. During Christmas season I was slightly off the diet, but I managed to get through the holidays with pretty minimal sugar still.