Reply To: Fibre Supplements that are ok for the candida diet??

Home The Candida Forum Candida Questions Fibre Supplements that are ok for the candida diet?? Reply To: Fibre Supplements that are ok for the candida diet??

#87151

Latka
Member
Topics: 5
Replies: 128

I would rather rely on getting my fibre from vegetables. For me broccoli always works well in getting things going.

Flax seeds can be helpful as well. I grind mine and sprinkle on food or add to smoothies.

I would stay away from psylliumk husk however. I read so many great things about it online that I was fooled into getting it. Got even more constipated as a result.