Reply To: Fibre Supplements that are ok for the candida diet??

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#87159

Latka
Member
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Replies: 128

btw, some other constipation remedies that I’ve found useful:
– slippery elm (capsules to take or can be made as a tea)
– Triphala plus (Ayurvedic herbal remedy, non habit forming)

I started with the slippery elm, took 1-2 caps 2-3 times a day to get an effect (but I was pretty constipated). Now I am taking Triphala (2 caps in the evening with warm water) and it seems to be working well.