catlover345 wrote: I’m just wondering exactly what fermented vegetables mean and why it would be better for you?
Fermented vegetables are made or fermented with lactic acid bacteria. The taste of the vegetable is changed considerably through the process. Think about the difference between cabbage and sauerkraut; sauerkraut is fermented cabbage. Fermented vegetables are just as beneficial to a Candida treatment as kefir is because they all contain beneficial bacteria which can destroy the Candida.