yes and no.
hot bath….i was and havent in a week
water…….i try…but can only get a few glasses down here n there…i always feel full and bloated…and id rather eat then drink bc i look like a freakin toothpick. I find it hard to drink so much and find a bathroom every 30 min bc my bladder HURTS bad when its full…so its imperative i empty RIGHT AWAY….so i just dont drink….
I had to add protein powder to my diet. Its 1 gram of sugar and its organic. So i think its ok.
I started working out Friday too. Im sore and just not feeling good all over