Healhy, I am sorry to say this, but I think you are in the wrong forum about a healthy diet, where you eat things such as rice cakes and cheese. We won’t be able to solve your problems and I highly recommend that you visit a (naturopathic) doctor that will help you with your dietary and personal problems. A dietician may also help. We don’t know of any alternative diets that are healthy here and we aren’t a doctor.
This is a candida diet forum where we assist people with making diet choices/decisions that help them and their personal disease. We cannot assist/advise other people who aren’t doing this diet who have other problems not related to candida.
If you want free advise, I recommend visiting curezone where there are others who are on a forum who deal with other general health topics.
By coming back here and mentioning foods that we cannot eat such as cheese and rice cakes sort of rubs us the wrong way and you are in the wrong place for the problems you are trying to solve.
I wish you the best of luck on your journey to health but have an entirely different focus on this forum.