Wow!! I can totally relate! I’m so glad to have found this forum as all I can think about and talk about these days is my candida cleanse. So I think I too went into the antifungals too quickly. I have been ok the diet for three days but have been off all grains for several months so I felt like I have adjusted myself slowly. Well on Friday ( two days ago) I woke up feeling fantastic, took my antifungals and by the afternoon I kid you not I was puking, it felt like a full on virus! Chills, headache, I felt terrible and I thought I had food poisoning because I didn’t think that candida die off could be that extreme. Meanwhile, my muscles have been twitching and I got a severe yeast infection, all around the same time! So tonight I finally saw the dead candida come out of me, and I realized everything I’ve been experiencing is die off!! Well obviously I’ve read enough to know I need to slow down and take it easy on my body, I could even go to work that’s how bad I felt. All I can say is that this is going to be one hell of a process and I’m going to have to stay really strong because this is not for wimps, it’s serious buisness! I’d love to hear from people who have successfully treated their candida and now feel great!!!