You need to have a BM nearly every day if possible, if you are constipated then something in your digestion is wrong. You may be deficient in digestive enzymes, or stomach acid, or aren’t chewing your food enough, or are not taking enough antifungals, etc.
I would start with one SF722 per day and move up as you can tolerate it.
I am on year 2 of the candida diet in a few weeks.
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