Reply To: Does anyone have a weekly meal plan?

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#121995

MV1991
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Topics: 8
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I have a few options per category. I will note that I have one serving of carbs and one serving of fruit per day, not at every meal — these are just my options.

Breakfasts: cooked millet (with coconut oil), raw nut yogurt with 1 cup berries or grapefruit, 1 cup sprouted buckwheat cereal with hempmilk and nuts, soy-free miso soup with zucchini noodles or greens

Snacks: green apple, celery sticks, kale chips, lacto-fermented pickles, chia pudding

Lunches: green salad, chopped salad, vegetable plate with dip, 1 cup of cooked bean soup, blender soup

Dinners: steamed vegetables, zucchini noodles, chopped salad, 1 small baked sweet potato

*Desserts: fresh coconut meat, fresh coconut-berry “ice cream”

*once a week or so