Have you PMed Able for the stricter diet food list?
I am on it, and it worked for me.
The reality is, if you want to go out with your mates and eat with them or keep up with them in sports, you will not heal. If you have candida, you will have to make a choice.
If you go on the strict diet, and have die off, you likely have candida. If this is the case, you will likely have to stick to the diet for many months to start getting back to normal. That has been the case for me.
Unfortunately, it will put a dent in your life, but it is worth the effort.