The methods you mentioned I have already tried. My stress levels have been reduced. I have done 2 course of cbt and seen a councillor. My depression and anxiety come on with no reason.
I have over 40 symptoms of physical and mental health problems.
I use to be hardcore it’s in your head.
But due to my physical problems feel the problem lies else where.
I wasn’t attacking your opinion I was stating my own research and methods that haven’t resolved my health.
From what I have seen if meds don’t work the problem lies elsewhere the medical world makes us all believe it’s all in your head. Why has adhd and autism shot up so much?
I get major sugar cravings aswell. If I was to pull up a candida symptom list I would be ticking a lot of the symptoms.