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oh man, I got this really bad when I was on the strict forum diet. There were so many times I thought I was going to pass right out (starting to black out kind of feeling, losing my legs etc). Definitely had to hold on to things more than a few times.
I was told to eat a bit more salt… has helped somewhat.
I think I prob wasn’t getting nearly enough calories on the diet either. Am eating more now, which has also helped a bit.
I also just try to not stand up so fast, which is annoying and I forget half the time, but it does work if you kind of stand up in stages, espcially from lying down, or sitting on the couch etc.