Reply To: Discouraged and Confused

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#108526

NiuBlau
Member
Topics: 2
Replies: 39

stellaluna;47031 wrote:
The protocol says up to 15 teaspoons – that seems like a lot – do people just drink it?

Yes, I just drink it.

I buy coconut oil in a big bottle and then I put some in a smaller jar.

Every morning I melt it in the sink with hot water.

Then I just drink some when I’m in the kitchen. It sits next to the sink.