Reply To: Digestion frustrations

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#104997

raster
Participant
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The simplest way to improve your digestion is to simply spend more time chewing your food:
http://www.thecandidadiet.com/forum/yaf_postst1222_Chew-your-food-longer–Simple-tip-to-improve-your-health.aspx

Digestion starts at the mouth and if you chew each bite 20-30 times this will help greatly.

-raster