raster;40804 wrote: If you get candida symptoms after eating meals this means you are allergic to what you are eating and that you are feeding the beast. You need to test out each and every item separately to determine which items are problematic. Just because these items are listed as “safe” on some candida diet you have seen doesn’t mean that most people view these items as “safe” and that you can consume them all you want.
If you are working out and lifting weights this is not recommended because you need to heal your body and not build muscle mass. Working out drains your adrenals and we do not recommend until you feel better.
Also if you are not eating organic this can significantly set back your progress.
I don’t think anyone could get better eating this diet.
This is probably the best advice I have heard in regard to training and candida. I have been bulking (total sugar abuse)off and on for the last 20 years with bodybuilding and this has caused a huge tax on me psychologically and physiologically.