Reply To: Diet and weight gain/weight loss

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#94996

raster
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Replies: 6838

I was just like you and went from 145 pds to 135, and now I weigh 165 pounds (so I’ve gained 30 pounds since starting the diet). The way I look at it is you are getting proper nutrition, you aren’t feeding the bugs, and the surface area of your intestines has increased and thus are absorbing the foods you eat better. I can’t talk about how this relates to working out or not because I don’t lift.

-raster