I’m obviously very impatient & in denial about this being a long process. A few weeks or a few months aren’t going to cut it.
All this info & individual trial/error can be daunting to say the least !
don’t be impatient and DO NOT EVEN THINK OF INGESTING LARGE QUANTITIES OF COCONUT OIL .
you will have to do it slowly and gradually increasing by 1 teaspoon at a time,and that too depends if you feel you can handle a bit more of it.
both smitty and i know how bad the die offs can get after consuming VCO .
We both had some serious reaction.
so,please be patient and not make the mistake i did(you can read my post mentioning it, and believe me you would not want that to happen.)