I get frequent yeast infections every month. It used to be much worst.I was also always tired. It has been too early to tell if anything has improved because I started stage 1 a couple weeks ago. The first week was a blur and I was pretty much delirious ( I gave up coffee and everything cold turkey and went straight into cleansing mode). Last week was full of ups and downs of energy but initially led the way to how I feel now….blah and weak! I am not sure how typical it is for people to feel effects so soon into the diet. I would really like to know.