“I cannot tell if it is the diet or if I am dehydrated. I woke up the other night with a cramp in my calf which made me think this is dehydration. But I can’t tell. Is this how everyone feels on the cleanse? Help! “
Make sure you ask Able900 for the true diet from the forum it is a bit different than from the web site.
I can remember the leg cramps at night. At the beginning. Bad dry mouth as well. I was drinking tons. However, it all took time. I believe the oil pulling really helped heal my mouth are you doing that as well?
I really upped my water intake and taking the molybdenum really helped as well. I was shocked that my body was reacting how I would feel after not working out for a long time. Aches in calfs, thighs, groin…it was all die off. Hang in there. Drink tons of lemon water. Get rest that really helped a ton as well. Most of all ask questions. There are great folks like Able900 and Raster who have kicked this monsters butt and thank God they stick around to guide the rest of us.
Best of luck. Knowledge is power!