Don’t drink any coffee or soda’s either. Drink pretty much nothing else but water, maybe a little tea here and there.
Don’t consume any dairy.
I recommend consulting a naturopathic doctor for best results. They will be able to help address every aspect of your diet, supplements, etc. You may recover more quickly even though it is costly.
Also, even though the website states that the candida diet should last 2 weeks; depending on how severe of a case you have, it could take as long as 6-18 months depending on how your body adjusts.
Expect to lose about a pound a day for the first 2-4 weeks.