Thanks raster! Someone who is experienced basically telling me that I’m doing great is really comforting!
My current probiotic I’m taking is Nurtrion Now’s Probiotic 8 that has 14 billion good bacteria, is what the bottle says. I’m taking two in the morning usually after but sometimes before breakfast. I got them from Puritan.com
I’m taking the Echinacea Premium and Cataplex F that are from my doctor. One Echinacea and 3 Catplex F’s a day.
Sometimes I take some Vitamin C when I feel like I’m getting stuffy.
I ordered some Pau d’Arco tea and Garlic Supplements last night as well.
Other than that, I’m not taking anything else.
I drink lots of water.
Last night I thought I could start stage two because it had been three weeks… so I ate a banana. I realized this was bad so I ate 4 cloves of garlic mixed with half an avocado to try to reverse this.
Oh, and the money thing isn’t an issue. He’s just giving me what he tests me for.
And I’m highly interested in the food list if you could. I find it hard to eat because I’m pretty bad at cooking… and my college life doesn’t exactly make this any better. But I’ve been trying. My mom also tells me that I need to think outside the box.
And my doctor also said to eat more nuts and organic, plain, unsalted butter as well. He said these good fats are essential to flushing out the yeast and such. But I’ve read the opposite. He seems to know what hes talking about though… so I don’t know.