I’d definitely recommend colonic irrigation/hydrotherapy. I’ve had it done twice now and it’s been great at sorting out my gas problem.
I also suffer with a bit of constipation at times mainly due, I think to the fact that I am taking levothyroxine for my thyroid problem.
Hot/warm water is really good to keep things moving too. Just drinking lots of water help lubricate your gut. Sometimes your stools can become dehydrated and hard because you’re not drinking enough. Deffo keep up the aloe vera – the colonic hydrotherapist told me this is excellent stuff. He said that you can get a special gel that you can consume and rub onto your skin (if you suffer with arthritis it works wonders apparently).
Also, the sitting on the loo and raising your legs is good too as that is the proper ‘pooing’ position!!!