home › The Candida Forum › Candida Questions › Day 4 of Cleanse lost 6.3kg or 14 pounds – Is this normal? › Reply To: Day 4 of Cleanse lost 6.3kg or 14 pounds – Is this normal?
I did the cleanse for only 5 days. I was very hungry and lost 8 lbs, I am a woman of average height and weight so this was quite a bit for me. I didn’t do the detox drink, but as Able suggested the lemon water.
After the 5 days went into the stage 1 of the diet, and it has been good. Even though I was eating a normal amoutn I didn’t gain the weight back that I lost, which I thought I would, but having the eggs as your protein is a very good idea…I usually have 3 eggs scrambled for breakfast, then I am not hungrey all morning.
Good luck it is really worth it when you begin to see how good you feel!