Reply To: Day 4 of Cleanse lost 6.3kg or 14 pounds – Is this normal?

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#65392

joy
Member
Topics: 10
Replies: 33

Hi Munch,

I did the cleanse for only 5 days. I was very hungry and lost 8 lbs, I am a woman of average height and weight so this was quite a bit for me. I didn’t do the detox drink, but as Able suggested the lemon water.

After the 5 days went into the stage 1 of the diet, and it has been good. Even though I was eating a normal amoutn I didn’t gain the weight back that I lost, which I thought I would, but having the eggs as your protein is a very good idea…I usually have 3 eggs scrambled for breakfast, then I am not hungrey all morning.

Good luck it is really worth it when you begin to see how good you feel!