For breakfast – Brown Rice, Cocnut oil, Cinnamon and Stevia or
Sauteed Onions, Tomatoes and Spinach with 2 Eggwhites and 1 whole Egg,
w/ 1 Tblsp Quinoa
Yesterday I ate leftover Spanish Rice(Brown Rice, Tomatoes, Onions, Chilies) along with Pico de Gallo(tomatoes, onions and Cilantro w/ lime juice)
Lunch – Spinach Salad w/ sunflower seeds, Feta goat cheese and Lemon Juice w/Olive Oil and spices as dressing
Water-packed Tuna with lemon juice, olive oil and spices
Left-over grilled Chicken w/ Spinach salad fixings, instead of lemon juice
dressing I use Green Chili Hot Sauce
Snacks – Plain Nonfat Greek yogurt(careful of the sugar, each brand is different), Chopped Walnuts, crushed Flax Seed, Lemon Juice,Organic Vanilla extract(some extracts have sugar) and stevia
Raw Sunflower Seeds, Pumpkin Seeds, Slivered almonds(because they tend to be bland I add Himalayan sea salt)
Dinner – Grilled Beef or chicken, steamed veggies w/organic butter(taste like the
butter we made in kindergarten.
Tonight I’ve fixed spaghetti w/lean Gr Turkey, Organic Tomatoes on Brown Rice Pasta
*For myself I’ve learned to limit my options because when I start experimenting I have a tendency to test the boundaries of the Stage 1 diet. Personally I’ve been very satisfied with the choices and have little desire for things not currently allowed on the program. I find I have very little appetite and have to remind myself to eat.