Able, do you eat any grains, then? I’m assuming from your comments that you don’t eat brown rice.
I’m confused by your condemnation of foods that convert to “sugars” once digested. Our bodies *do* need sugars – eventually even vegetables get broken down into fructose. Red peppers and other veggies, for instance, contain glucose and fructose both. So, avoiding all foods that convert to sugars would be nearly impossible and unhealthy. I understand that brown rice is digested more quickly than other grains and has a higher glycemic index rating. Is that what you meant?
I cannot eat puffed brown rice or brown rice crackers w/o a reaction, and I only use brown rice flour sparingly with other grains. However, I do eat whole grain brown rice 3-4 times per week.