raster;47989 wrote: If you have allergies that limit your diet, you’ve gotta work with whats left. Rice is also a prebiotic, right?
Whole grain rice is a ‘light weight’ prebiotic. Processed rice is nothing but empty calories, sugar in other words.
Whether rice is processed or whole grain it remains a starch.
“Plants store excess glucose in the form of starch.”
Is this really something you want to tell someone who is trying to overcome a serious Candida infestation and leaky gut syndrome to eat?
Jojilla would be better off eating buckwheat every morning instead of substituting any form of rice in its place.