hopefrbest;44723 wrote: problem is i am expelling just plain water, my system isn’t even ready to digest food and expel it.
i felt s weak so i had to take the sodium(20 mg) and potassium supplement(don’t know). just 2 doses in 2 days.
should i continue with the diet or eat 1-2 boiled potato.(starch helps with diarrhea,read it somewhere)
with this rate i am losing all the water i drink as well.
i fear i don’t faint now with this continuing,not that weak thoug but still there is a 30% decrease in the energy that i had yesterday morning.
i am drinking lemon juice every 5-6 hours. an trying to drink as much water as i can.
Because we both had a really large amount of coconut oil, the diarrhea is probably just another die off symptom. When did your diarrhea start? Has your digestion gotten worse since you increased your coconut oil and noticed the really bad die off? Or have you been having this issue quite a while before?
I really think you should try your best to start taking a probiotic cause you probably are incredibly lacking in healthy bacteria in your gut and that alone will make you sick and have digestive issues.
As for the potato. I probably would avoid that. It turns to sugar when digested and will feed the candida.
If this issue only happened after the increase in coconut oil, I would wait it out a little while longer and try to eat small light safe meals for now and lots of water so you don’t become dehydrated.