Thanks for the reply raster.. I’m trying to eat enough food so I do not feel hungry.. Tis hard though
Not taking any Antifungals or probiotics at the moment.. Will order both at the weekend when payday comes around.
It’s a big improvement on my old diet, pizza, sweets takeaways etc. just plain crap to be fair
If I need to make the diet stricter In the future I will do so, it’s just really hard getting into the swing of things..
I am currently on day 3 of the diet,
Thanks again. Jay