mk3: if you are taking this mix daily then what is your experience: is it helping you?
I have heard that for some psyllium husk helps them with constipation. For me it made everything worse. So I’m guessing it’s quite individual. I think psyllium husk isn’t encouraged on the forum because it can be quite harsh for your insides; for people with generally healthy guts that’s nothing it could not handle, but for someone with a leaky gut for example it can be irritating.
It is also possible that since you are taking a mix you are not getting that much of psyllium husk per tsp as there are other ingredients as well. Maybe it works better in a mix? All I know is that if you take it on its own you’ll need to drink loads of water to avoid it clogging the whole system up.
The mix certainly has some other good constipation remedies: slippery elm, black walnuts, marshmallow root…