Reply To: Constipation Emergency

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I guess we both have different ideas what we are talking about; I am talking about cooking chicken or sausage in a pan with oil on low-med/low heat. I don’t fry stuff (like deep frying) on high heat because that makes a big mess!

I ate some fried food on the diet when I cheated and it made me feel awful. I am realizing that the foods you eat on this diet make you feel good and give you a lot of energy compared to most american food, lol.