Reply To: Consistent Diarrhea Problem! Help!

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Thanks guys! How do I know I’m “ready” to continue? I do not know what “normal” health is for me. Able, I haven’t eaten garlic, brussels sprouts, or kefir since the day you told me to stop.

When can I start to consume kefir? Is it okay to wait until October to start the probiotics in capsules? Every package that arrives here is warm/hot regardless of an added ice pack. I hope that once I introduce oat bran or rice bran my stool will harden more normally.

Ugh I feel needy. I wish I had a better grasp on diet management.