Ditto x 100!! I was only diagnosed 4 weeks ago and was completely overwhelmed by the contradicting information on each site/ book I found. Once I realised Able knew what he was talking about I decided to commit 100% to his diet… and quickly gained the mentality of “if in doubt, dont eat it”! I’m confident that my recovery time will be a fraction of the time following his great advice rather than my GP who advised me to “cut down a bit on my yeast, take an off the shelf probiotic and go back to her in 6 weeks to see how I was doing”!!.