It’s always good at cleaning out your colon. In fact it might be easier for you to do it since you already have “prepared” your body for it in a way, giving up sugar, coffee etc. Your body will not get completely shocked. In our colons we store all kinds of clutter it will give a new look at life and also rid yourself off old fecal matter and whatnot hiding in there. The detox drink works very well at drawing stuff out, I’ve noticed. I did 5 days of the fast and then changed to alternative 3 meaning I can have vegetables. I did this because I did not eliminate for 4 days. Thinking I did not drink enough water. If it wasn’t for that I would have not switched, cause I had a lot of energy and I still do! I’m on day 8 now. But, still go with your own gut feeling and be kind to yourself. Take care.