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Raster, that’s exactly what I was doing, looking up anti-inflammatory foods.
Given the beneficial properties of coconut oil, I can’t see dropping it as a nutraceutical, but I am going to drop the buckwheat flour, for however many months until my gut heals. I’m glad to see the roasted groats have a better profile.
And dialing back the portion size on the coconut oil brings its inflammatory rating down dramatically. A tbsp is -111 on their scale, instead of 1750 or so for a cup. That site you linked to, Rhaily, lists anti-inflammatory as one of coconut’s benefits. That’s not jibing with this nutrition facts website and I’m wondering which is the more accurate.